Sedentary and repetitive workplace postures and tasks (such as those adopted when using a computer), can lead to symptoms of pain and discomfort.
A workstation assessment, in association with education of the employee, can contribute to improved comfort levels and prevention of harm.
Recommendations may include:
Posture
Correct typing and mouse technique
Ergonomic equipment
Breaks
Exercises
Work Organisation
Stress Management
Time Management
Referral for further medical assessment